What to expect from a running assessment:
Assess - mobility, body mechanics, and running gait
Educate - provide you with a report that highlights strengths and weaknesses found
Develop - initiate recommendations for specific running drills and/or cross-training exercises
Accomplish - complete your first/next running event with the knowledge of how to safely train, cross-train, and recover
WANT TO LEARN MORE?
What to expect from a workshop!
Educate - review the mechanics of runnning and common reasons for injury
Self-assess - running gait and current fitness level
Address - practice exercises routines catered to runners and the prevention/recovery of common injuries
Apply - incorporate what you have learned into your training routine
Accomplish - complete your first/next running event with the knowledge of how to safely train, cross-train, and recover
FREE WORKSHOPS
- Cross Training for Runners with Achilles Tendinitis - 25 April - 11am-12pm
- The Core Routine that Made My Back Pain Go Away - 27 June - 11am-12pm
- Topic TBD - 15 August - 11am-12pm
